Episode Summary

In this episode, we’re diving deep into the different ways two very different moms handle everyday stress. Annie, our Type A, military mom and fitness queen, copes with high-energy workouts, weighted walks, and Taekwondo. Katelynn, our Type B, solo-parenting creative, leans into cozy routines, naps, reading, and journaling. Together, we’re talking about everything from electric scooter wipeouts and red towel parenting hacks to mental health tools and communication tips.

Whether you’re the mom sprinting through life with ankle weights or the one sipping coffee during a slow morning, we’ve got something for you. This is your tactical, relatable, and judgment-free look at how to actually manage the chaos, without pretending it’s all under control.

Standout Quotes

“Owies don’t hurt nearly as bad until we see blood.” – Annie

“A weighted blanket is like sleeping with a hug.” – Katelynn

“Commanding the chaos looks different for every mom—and that’s okay.” – Annie

“Your day doesn’t have to be perfect to be productive.” – Katelynn

Takeaways

1️⃣ Red towel parenting is a real hack—hide the blood, reduce the panic.

2️⃣ Physical activity can be an incredible outlet for stress relief—just start slow and steady.

3️⃣ Mental and emotional self-care, like journaling, naps, and slow mornings, are just as powerful.

4️⃣ Open communication, even when you need space, strengthens relationships.

5️⃣ Every mom needs tools that match her wiring—whether that’s a 40-lb vest or a weighted blanket.

Mentioned in this Episode

• Author Rec: Catherine Cowles
• Book Rec: ADHD for Smart Ass Women
• Kindle Unlimited
• Kindle Paperwhite
• Floor Stand Kindle Holder
• Gooseneck Tablet Holder for Kindle
• Remote Control Page Turner for Kindle
• Neck Book Light
• Clip on Book Light
• The Ladder App (Annie’s favorite fitness app for workouts on her schedule)
• E-Gym at the YMCA
• Weighted Vest
• Ankle Weights
• Bikini Body Mommy (Katelynn’s go-to home workout)
• A Life That’s Good (Bonus Song from the Nashville soundtrack)
• Guided Journal
• Weighted Blanket

Featured Chaos Anthem

“Stressed Out” by Twenty One Pilots

Because, well, if this song isn’t the anthem for overstimulated moms everywhere, what is?

🎧 You can find it (and all our episode anthems) on The Chaos Commanders: Season One playlists available on Apple Music, Spotify, and Amazon Music.

Connect with Us

Follow the chaos in real time:

📸 Instagram: @thechaoscommanders
📘 Facebook: The Chaos Commanders Podcast
🌐 Website: thechaoscommanders.com

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